If the jerk is still threatening you and you have nowhere to go, assume a … Closing your eyes, turning your back, pleading with the attacker to stop, curling up in a ball, or waiting for someone else to intervene. 2. Flow, move, attack in other ways. Learn how your comment data is processed. Ask any of your friends, you will have the same answer that once you start action the jitters go away with all its symptoms. December 5, 2018 Maybe someone will help, maybe not. ), have sparrings in boxing, Muay Thai, Kyokushin karate, etc. Fear in a fight is like when you get high. Forgetting to kick. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Do lots of sparrings on the ground (Brazilian Jiu Jitsu, wrestling, sambo,etc. This knowledge is the tool that will make you understand that you are in a completely natural state once you feel all these symptoms happening in your body. Of course, every technique should be done with energy and follow through. Also see my Youtube channel, Sabeel Combatives, effective self defense, fight mistakes, fight tactics, fight tips, self defense tips, street fight, win a fight. The men who asked about the subject were mentally beating themselves up. ... a survey reported that 8% of high school students get into fights every month that require treatment by … And remember, fight only in defense and bullies suck! Turn it into forward pressure. It’s a good idea, by the way, to build failure into your training. It’s critical in this situation to work constantly for a superior position. But in reality, in a dangerous situation our response is not binary, there is a third response that some people feel in a street fight, freezing. Kicks are a hugely important and effective tool. You have to understand the phenomenon first. Always monitor both his hands. Defending only and not counter-attacking. Some people might feel reactionless and static in a fight, feeling nothing and not knowing what to do. 5. Things that do NOT work in a street fight / self-defense situation: 1. A lot of women, and some men, will pull hair or use their opponents hair as a control point. Deliberately taking a fight to the ground. The human body works under two modes and they work proportionally: 1-Sympathetic Nervous System (SNS): Responsible for our fight or flight mode, 2-Parasympathetic Nervous System (PNS): Responsible for our relaxed mode. Someone will invariably step in to kick you in the head or smash a bottle on your scalp. Light and semi-contact sparring is good for establishing technique, but it does not simulate a real fight. If you freak out from the weird feeling of your neurotransmitters getting affected by THC you are likely going to have a bad trip. Many of … Strive to be your best self. Though you may not get to choose where a fight breaks out, there are things that you can do to increase your safety in a self-defense scenario. 4. In a real fight all of these things happen. If you put your hand on your belly you must feel it going up and down. This trembling is a direct response to our fight or flight system. However if you’re already under attack, that’s the time to fight. You take what is presented. Let’s face it! Take deep breaths, not from your lungs only but extend it to your abdomen. Over committing to any technique. Deliberately taking a fight to the ground. Sparrings have to be full-contact from time to time. ALL POWER in martial arts comes from three things: body rotation, body weight and footwork. As a result, the body stops producing all those neurotransmitters and hormones responsible for extreme high speed and agility. Feeling scared is not exclusive to your regular Joe. In war, be something no one expects. So next time you feel your heart racing like a Lamborghini’s engine and you are sick to your stomach and you are sweating like a nun in a cucumber farm just remember that you are supposed to feel this way, there is nothing wrong with you. Elbows, knees, shoulders, head, teeth, fingers, these are all weapons. My answer is always: “Stop beating yourself up mentally! Fight Tips, Self Defense 7. Assume a fighting position. Stop beating yourself up because you felt scared in your last fight. We talked excessively on “fight or flight”. Be the nightmare they never even knew they had until they met you. Save the ground grappling for situations where you’ve been taken down against your will.