Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Fish Sauce (Nam Pla) (1 Tbsp = 15g), PROTEIN QUALITY The 2 towns most noted for their fish sauce are Phu Quoc and Phan Thiet. This is one of my favorite dishes at a local Vietnamese restaurant. ; Lime – fresh squeezed juice is best. Free online calorie counter and diet plan. This listing does not contain enough data on individual amino acids to determine protein quality. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Fish Sauce (Nam Pla) (1 Tbsp = 15g), NUTRIENT BALANCE INDICATOR™ Fiber: 1.1g 1. ; Lime – fresh squeezed juice is best. We'll assume you're ok with this, but you can opt-out if you wish. Protein: 5.5g Check the label when buying your fish sauce, the "nhi" signifies a high quality sauce. Chilis – use any kind of red chilis. Vinegar – use a bright vinegar such as rice wine vinegar. 290 / 2,300g left. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Fat 67g--/ 67g left. People who have hypertension should really avoid fish sauce. I searched around the internet for the recipe and this is what a came up with. A typical target for total Estimated Glycemic Load is 100 or less per day. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. A good quality, fish sauce hardly tastes fishy at all, and adds the unique salty bite that can’t be imitated by substituted ingredients in Vietnamese and Thai cooking. 32 Cal. It’s okay for people with hypotension like me though. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish Sauce (Nam Pla) (1 Tbsp = 15g), NUTRITIONAL TARGET MAP™ vietnamese fish nutrition facts and nutritional information. 2. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Add the fish sauce, water and lime juice; blend well. Thai chilis are great if you want it extra spicy. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. How does this food fit into your daily goals? 0 %--Fat. Phở is just one of many, many, MANY noodle soups in Vietnam. It is normally made in a clay pot but a 2-quart saucepan will suffice. It’s sweet, sour and spicy with a nice zing from freshly grated ginger, making it the perfect dipping sauce for poached chicken, duck and grilled seafood. 0 %--Carbs. 1/2 cup fish sauce Use of and/or registration on any portion of this site constitutes acceptance of our The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 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