Preheat oven to 400°F. View full nutritional breakdown of Baked Okinawan Sweet Potato Fries calories by ingredient. Baked Purple Sweet Potato Fries Ingredients. Or you can eat it as a snack. Roast on a rimmed baking sheet at 425 degrees for 15-20 minutes or until lightly browned and crisp. See more ideas about okinawan sweet potato, sweet, sweet potato. { position:absolute; left:0px; top:0px; width:100%; height:100%; cursor:pointer; border:1px solid #ececec; It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. Crispy Oven Roasted Purple Sweet Potato Fries. Both with a healthy yoghurt dipping sauce made from … On a lined baking sheet, arrange fries and lightly spray with a non-stick cooking agent. Antioxidants are their most notable quality and like blueberries their anthocyanin levels are a product of their deep pigmentation. If your potatoes are small, consider dicing them instead of cutting into strips – the results will be equally tasty! Bake in foil at 350 degrees for abotu 45 minutes, or until they can be pierced clean through. This post has been a contribution by Kristin Frost Albrecht on behalf of The Food Basket, Hawai’i Island’s Food Bank. Traditional Okinawan Sweet Potato Recipe - Purple Sweet Potato Paste Filling for Mooncake How to Use Purple Sweet Potatoes in Your Favorite Recipes Tag: purple sweet potato hakka hee pan Purple sweet potatoes are root vegetables Tag: how to make purple sweet potato paste for mooncake How to Make Purple Sweet Potato Filling for Mooncake i've been kind of obsessed with purple sweet … These fries are the perfect accompaniment to any plant-based, whole food meal. If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, How to Make Frozen Banana Bites for Under $1, 4 Ways to Make Your Favorite Junk Foods Healthier. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. Introduction Got it from the spark recipe but used okinawans instead Got it from the spark recipe but used okinawans instead Number of Servings: 4. Pierece a few holes here and there with a fork. An Okinawan sweet potato is a root crop just like regular potatoes. Slice potatoes lengthwise, about 1/2″ thick. Slice into strips. Once cooked, they have a sweet taste and a creamy texture. That email doesn't look right. To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. Once cooked, they have a sweet taste and a creamy texture. If you count your nutrients instead of your calories this is the perfect recipe for you. salt and pepper for seasoning. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. } Also, they may be pale in color when you first peel them, but they will turn a rich deep purple as they cook. { width:100%; margin-top:15px; margin-bottom:15px; padding-top:10px; padding-bottom:10px; border-top:1px solid #ccc; border-bottom:1px solid #ccc; text-align:center; color:#666; font-size:12px; display:none; It is most popular in Asian countries, though here in the US, it is better known as the Hawaiian sweet potato. var vastads = { data:[], $data:[], load:function(){ var nocheck = 1; if(jQuery(window).width() >700){ this.$playerholder = jQuery("#mn_videoad"); vastadloaded = 1; this.$player = jQuery("#vastplayer"); this.player = document.getElementById("vastplayer"); this.get(); this.events(); } }, events:function(){ var pthis = this; this.$player.off(); this.$player.click(function(){ var ct = 1; if(pthis.clickthruurl && ct) { window.open(pthis.clickthruurl); pthis.player.pause(); jQuery('video').get(0).webkitExitFullScreen(); setTimeout(function(){ player.pauseVideo(); },2000); } if(pthis.player.paused) { pthis.player.play(); } else { pthis.player.pause(); } }); }, get:function(){ var pthis = this; jQuery.ajax({ type:'GET', url:'https://pubads.g.doubleclick.net/gampad/ads?iu=/25189245/bin-midpage-video&description_url=http%3A%2F%2Fbigislandnow.com&env=vp&impl=s&tfcd=0&npa=0&gdfp_req=1&output=vast&sz=400x300|640x480&unviewed_position_start=1&correlator='+new Date().getTime(), dataType:'xml', success:function(xml){ pthis.data = xml; pthis.$data = jQuery(xml); pthis.clickthruurl = pthis.$data.find("ClickThrough").text(); pthis.impressionurl = pthis.$data.find("Impression").text(); pthis.title = pthis.$data.find("AdTitle").text(); if(pthis.clickthruurl) { pthis.showVideo(); jQuery("#dfp-midarticle").hide(); } } }); }, showVideo:function(){ var mediafile = this.$data.find("MediaFile[type='video/mp4']").eq(0).text(); if(mediafile) { this.setImpression(); this.$playerholder.show(); jQuery("#mn_videoad_clear").show(); this.$player.attr("src",mediafile); this.player.play(); this.player.volume = 0; } else { this.$playerholder.hide(); jQuery("#mn_videoad_clear").hide(); } }, setImpression:function(){ jQuery("body").append(""); }, toseconds:function(time) { var time_split = time.split(":"); var hours = parseInt(time_split[0]); var minutes = parseInt(time_split[1]); var seconds = parseInt(time_split[2]); seconds = seconds + (minutes * 60) + (hours * 60 * 60); return parseInt(seconds); }, countdown:function() { var pthis = this; clearTimeout(this.countdowntimer); var currentTime = this.player.currentTime; var elapsed = Math.floor(this.duration - currentTime); var seconds_str = elapsed; if(elapsed < 10) seconds_str = "0" + elapsed; jQuery("#vastad .countdown").html("Sponsored Message :"+seconds_str); if(elapsed > 0) { this.countdowntimer = setTimeout(function(){ pthis.countdown(); },1000); } } View full nutritional breakdown of Baked Okinawan Sweet Potato Fries calories by ingredient. Consume as soon as possible, they do get soggy with time. { width:500px; height:0px; background-color:#333; padding-top:47.5%; position:relative; #mn_videoad .mn_videoad_holder You tryna be tricky? } These crispy purple sweet potato fries are a perfect side dish. Microwave on high for about 5 minutes. Buy sweet potatoes. These fries are the perfect accompaniment to any plant-based, whole food meal. After that, carefully wrap in foil (they will be hot). Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. 1 tablespoon olive oil var vastadloaded = 0; #mn_videoad video The unbelievably creamy texture of this type of tuber blows others out of the park, including its famous orange-fleshed cousin most Americans recognize as a sweet potato. The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. Here are the most recent updates: By Kristin Frost Albrecht, The Food Basket. Meet the Stokes Purple Sweet Potato from Frieda’s. A couple of years ago I was introduced to — and proceeded to fall in love with — the beautiful Okinawan Sweet Potato, which is a beautiful dark lavender color. Okinawan sweet potato fries Okinawan sweet potatoes look and taste like the white sweet potatoes, but are purple on the inside and when roasted they turn a dark pinkish purple. Introduction Got it from the spark recipe but used okinawans instead Got it from the spark recipe but used okinawans instead Number of Servings: 4. By adding your email you agree to get updates about Spoon University Healthier. Wash them. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. And I was recently introduced to another outstanding purple sweet potato, only this one is more of a magenta color. These are delicious simply tossed with olive oil and sea salt and roasted until crisp. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. Others would call it the purple yam, and of course, since it is very popular Japan, they call it the Japanese sweet potato. Sprinkle with salt. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Oct 27, 2015 - Explore Aaron Mitchell's board "Okinawan Sweet Potato " on Pinterest. Directions : Peel potatoes. Option 2--Oven Baked Fries Okinawan sweet potatoes Olive oil Hawaiian salt. Get a quick summary of what's happening on Hawaii with our weekly email of news highlights: No New Story/Video Updates Since Your Last Visit. Copyright © 2019 Her Campus Media LLC. If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. }; To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. Since they are supposed to have originated in Japan, I decided to roast them with a Japanese spice blend, of chilies, orange peel, Japanese pepper, ginger and seaweed. Known as the Hawaiian sweet potato fries are the perfect recipe for you reasons Okinawans are living active lives... Like blueberries their anthocyanin levels are a product of their deep pigmentation root crop like... Antioxidants are their most notable quality and like blueberries their anthocyanin levels are a perfect side.! 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