Everything about this quinoa brittle is brilliant. Pumpkin seeds are also a great source of magnesium. Hemp seeds and protein powder give this tropical smoothie a boost of protein and healthy omega-3’s fatty acids. Any version of coconut can be added to pack in some extra calories to a high calorie vegan meal. Ditch counting calories. Olive oil provides approximately 238 calories per 2 Tbsp serving. A medium potato provides approximately 163 calories. Share it with friends or pack just enough for yourself for a healthy, quick treat. It has a little more dietary fat than most grains which gives it an extra punch of calories. Check out my FREE Healthy Desserts eBook, which includes 8 irresistibly delicious recipes that are gluten- and dairy-free, and also low in sugar.You can get it instantly by clicking the banner below. This is compared to 37 calories per cup of unsweetened almond milk. Walnuts. Gluten free and full of protein, they taste like delicious unbaked cookie dough in the form of portable and convenient muffins. Other vegetable oils can be substituted for olive oil including canola oil, corn oil, peanut oil, avocado oil, etc. It also includes avocado and coconut milk to give it a creamy texture, and hidden Swiss chard provides healthy antioxidants. Almonds. While coconut is high in calories, coconut cream can be a little easier to incorporate coconut into other foods. Check out our high calorie vegan Green Smoothie recipe below! If you’re hankering for a cookie, these will satisfy your sweet tooth in a healthy way. Pumpkin seeds provide approximately 142 calories per ½ cup serving. Dates can be eaten as a snack or diced and added into dishes such as oatmeal, smoothies, desserts, or entrees. Olive oil can be used when cooking vegetables or other foods in a frying pan. While these foods are great high calorie options, not everyone eats animal products. Foods high in fat have the most calories per volume of food. Crunchy, spicy, and addictive, these crunchy chickpeas will easily replace less-healthy snacks in your repertoire. It would take you a long time to eat several pieces of fruit, but a few pieces of dried fruit can be eaten pretty quickly! These foods are great for everyone in need of some extra calories. And I don’t know about you, but when I hear the word “snack,” my tastebuds can start to convince me that I want to eat something that’s not so healthy for me, and most likely is filled with empty calories. Walnuts are a great high calorie food! Intermittent Fasting for Women: Is It Safe? Peanut butter is a staple in many households. Want more protein? Coconut cream can be added to oatmeal, soups, entrees, smoothies, and even desserts. high protein vegan snacks. Keep prepared toppings in the fridge and heap on a halved avocado for a quick snack. At The Geriatric Dietitian we talk a lot about high calorie foods to promote weight gain. Find the recipe here: Chocolate Covered Katie. Be persistent. Why Would You Need to Gain Weight as a Vegan? In addition to being high in calories they have fiber, potassium, and iron. Keep this one in the fridge so you’ll have it on-hand as a healthy snack when hunger strikes. Save my name, email, and website in this browser for the next time I comment. Multiply the effects of exercise & lose weight. Replace some of the oat flour for almond flour, and you’ll have a nutty and delicious treat. https://fdc.nal.usda.gov/. If you can’t shake a chocolate craving, indulge in one of these yummy bars. Avocados provide approximately 240 calories in a 1 cup serving. Please read the nutrition facts label for the foods you are consuming, as the individual calorie count may vary by product. Get more done in less time. Ground flax seed provides 148 calories in a ¼ cup serving. Maybe you even need a snack. I’ve tried to include something for every snacking whim – sweet, savory, smooth, and crunchy. Serve with sliced veggies for a wholesome and delicious snack. There are 16 Tbsp in a cup… so you can do the math if you provide more! Vegan Protein Sources Chart [Free Download], Add all ingredients except chives to a medium bowl, Mash with a potato masher or hand mixer until well mixed, Add cooked rice and coconut cream to bowl, stir well. These homemade bars have just the right balance of healthy fat, protein from superfoods, and natural sugar from dried fruit. (Feel free to use this infographic; please link back to this post and give credit to The Geriatric Dietitian! If you are vegetarian, vegan, or lactose-intolerant, use soy/almond/coconut or rice milks, nut or seed butters, tofu, olives, avocado, and vegetable oil to add calories. Some … Trail mix. Quinoa can be added to salads, soups, as a side dish, or even as part of an entrée. But the benefit of this is you don’t get as full as fast… and poor appetite and early satiety (feeling full) can be a struggle with those trying to gain weight. Flax seed is high in heart health omega-3 fats. 6-Ingredient Cauliflower Hash Browns (Paleo), Apple Cider Vinegar and Weight Loss: How It Works. Rice is a great option to add up on calories. Do it right. These super addictive flourless blender muffins are nothing like ordinary muffins. 7 of the Most Important Steps to Prevent Osteoporosis, How to Raise Your HDL Cholesterol (The Natural Way), 7 Best Natural Remedies for Dandruff and Itchy Scalp. To learn more about how to gain weight, check out our Weight Gaining SECRETS e-book! With only a few ingredients, these date protein bars are an easy homemade snack you can whip up in a cinch. Drink more greens. There are many types of plant-based milk alternatives. Trail Mix. These are among the easiest, healthiest, and tastiest cookies around, and they’re also unprocessed, vegan, gluten-free, and high in protein. When purchasing vegetable oil spreads, make sure to avoid products that use the word “light.” This means less calories and we want the most calories we can get! Gluten and dairy free, they get protein from plant-based protein powder and flax meal. Check out our high calorie vegan oatmeal recipe towards the end of this article! Find the recipe here: Gluten Free Vegan Pantry. High calorie drinks are a great option to add more calories to the diet. Your email address will not be published. Seeds, like nuts, are high in heart health fats. They are meant to replace butter and/or solid margarine. If you need some more specific ideas, here are some fun high calorie vegan recipes: Pro Tip: Top with mushroom gravy for even more calories! Fill these “boats” with seasoned black beans and taco-inspired toppings, or crispy chickpeas and tahini sauce for a simple, flavorful, plant-based meal or snack. Loaded with oodles of healthy ingredients like oats, flax, coconut, and almond butter, these bars are a fantastic energizing snack. She specializes in geriatrics, malnutrition, and end of life nutrition. Not only will you they satisfy your tastebuds, but because they’re packed with plant protein, they’ll keep you feeling full long after you eat them. Love yourself – no matter what. Dates are super sweet and delicious. Nuts are all generally high in calories. Along with being high in protein, almonds … Cilantro, veggies, and a fresh dressing give this salad vibrant island flavor. If you are allergic to peanuts, swap peanut butter for any other type of nut butter. That’s why I came up with this roundup of high protein vegan snacks. Train movements, not muscles. High fat vegan foods tend to have the highest calorie density. A classic favorite is olive oil due to its high heart healthy fat content. Be sure to eat three or more meals per day with high calories drinks and snacks served in between meals. Soy milk and oat milk are some of the highest calorie plant-based milk options. Walnuts are a great high calorie food! 19 Healthier Dessert Recipes So Good You’ll Think They’re Bad, 19 Highly Alkaline Foods That Will Benefit Your Body, The Alkaline Diet: 5 Controversial Truths You Need to Know About. It can be added to oatmeal, smoothies, toast, ice-cream, shakes, fruit, or even just eaten with a spoon! Soy milk provides approximately 131 calories per 1 cup serving. Delicious and easy to make sure adequate information is provided for a healthy, light and., ice-cream, Shakes, fruit, or added to oatmeal, soups as! Are an excellent source of calories 191 calories in a flash of fiber, in. Healthy way chia seeds, like nuts, are high in calories and heart high calorie vegan snacks fats this portable packs! 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