It's flavoured with lime, Thai basil and ginger, Serve your beans with a light vinaigrette of citrus and herbs- they'll match with vegetarian, fish and meat main courses alike, This festive seafood starter, finished with a garlicky basil dressing, can be prepared ahead - ideal for a fuss-free dinner for two, A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper, Grab some Italian pesto and greens from your storecupboard and rustle up this pot - penne or fusilli work well. Green beans should have a bright, strong colour, with crisp pods with a satin-like sheen. Stir the soup while adding the egg to the simmering broth. Green beans are a delicious vegetable with a crunchy texture and fine flavour. Bring back to a simmer and cook for 2 mins. They are best eaten when young and tender. This is NOT a recipe for frozen or canned beans, use fresh and using enough garlic is the key. Top with croutons crostini if you choose. Add beans. Serve steamed or fried as a side dish or stirred into main courses like curry, soup or stew. Green beans are a delicious vegetable with a crunchy texture and fine flavour. Like the title says, it's really quick, easy and awesome...I think it's also healthy!! I usually use about 12 - 15 cloves. Spoon the pesto onto the top of the soup … Total Carbohydrate Serve steamed or fried as a side dish or stirred into main courses like curry, soup or stew. Stir the soup while adding the egg to the simmering broth. It's flavoured with mild ginger and coriander, These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes, This midweek stir-fry is packed with goodness from the crunchy veggies. New! Serve with naan breads warm from the oven, A light chicken casserole that makes a great Asian-inspired family one-pot. Green beans with shallots, garlic & toasted almonds, Green beans & mushrooms with tangy soy dressing, Noodles with turkey, green beans & hoisin, Green beans & radishes with shallot dressing. This low-fat preserve is great with ham or in cheese sandwiches, Throw together creamy feta, juicy tomatoes and tender green beans to whip up this super simple side dish in just 10 mins, A versatile side dish that can be prepared at the last minute - simply mix your beans with crème fraîche, mustard, shallots and lemon, Long day at work? Using a selection of green vegetables gives this soup a summery feel and contrasting textures, Runner and green beans make a delicious addition to a comforting pasta bake - top with pumpkin seeds for added crunch, Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean, Make this easy green bean and mushroom casserole as a veggie side to accompany a main course. Add pepper to taste. Temper egg by ladling some hot broth into the bowl. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Cook for 3 mins, then add the cabbage. https://www.food.com/recipe/cream-of-green-bean-soup-413927 https://www.bbc.co.uk/food/recipes/nigelsadaptablebeans_92230 Adjust seasonings. I think this is the only recipe I actually made out of some low-cal cookbook I bought. Temper egg by ladling some hot broth into the bowl. Top and tail the green and runner beans, slice both into lengths that will easily fit on a spoon and add to the pot with the broad beans. Whip up this substantial yet low-fat supper and enjoy on the sofa, You can make this curry a day ahead - it's a classic dish, full of spicy flavour, Give your side dish some lightness and crunch with thinly sliced radish, then dress with mustard and lemon, This mild, creamy curry is a superhealthy way to start the week. Healthy is not one of my favorite cooking terms, so if it's healthy and I like it, you know it's good!! Beat egg well in a small bowl. Magazine subscription – save 44% and get a cookbook of your choice. They should not look wilted, discoloured or brown. 8.5 g Simmer uncovered 10 minutes. Top with croutons crostini if you choose. 2 %, (use fresh, canned low-fat or low sodium, whatever you like), , cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon). Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. You could add cheese to the white sauce if you fancy, Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal, A dress-ahead tangy salad that retains its good looks, Jazz up your green beans with the addition of buttery shallots, This easy side is good for you and full of flavour, Try this classic French way of preparing beans and radishes with just a four ingredients, A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side, Got a glut of runner beans, or just fancy a twist on classic English piccalilli? Ingredients: 1lb of green beans, 1.5L (~6.5 cups) of water, 2 small potatoes, 40g flour (5 tablespoons), 40g butter (1/3 stick), 2dl (small 8oz tub) of sour cream, vinegar, 1g (teaspoon) of sugar, dill Prep Time: 45 minutes Here is a recipe for another popular soup, one made with green beans (zelená fazuľa) and potatoes (zemiaky).Green beans, the immature bean pods, are quite healthy. Combine first 5 ingredients in a pot and bring to a boil.