It’s easy to get in a good chest and biceps without enduring too much in the way of pain, unfortunately I cannot say the same for forearms my friend. I have 38cm (14,9'') around the biggest part of my forearm atm, flexed. If you want to really make your forearms beg for mercy, nothing will make yours scream like 100-plus rep barbell curls (no weight on … My name is Cliff and I am a personal coach, sports lover, fitness enthusiast and author of MusclesMagician. Anyone with 40cm (15,7'') and above who can give some advice ? Put these exercises to work and get thicker, fuller forearms—fast. Cliff Thomas. Yes more thick handles it get Fat Grips as this will challenge your grip on curls and other exercises. Paul Carter – Strength and Bodybuilding Coach Ridiculously high rep wrist curls. I know many armwrestlers have big forearms. – Joel Seedman, PhD. If you want Popeye-like forearms these are a must. Forearms muscles are one of the neglected ones; just like the neck muscles or the calves. How to Get Big Forearms. Yes.. Plus, by building your forearms you get stronger handgrip which means you can do exercises like deadlifting, rowing, or pull-ups more easily. I want huge forearms. Embrace the pain and build some killer forearms like Stallone, below are the exercises that’ll get you there… Perform These Exercises To Get Big Forearms… Most of the time, the deserted muscles can lead to inefficient workouts or consequently; injure you. Home workouts Best 4 Exercise To Get Huge Forearms Best 4 Exercise To Get Huge Forearms Make your forearms muscles bigger now. Then, just roll up your sleeves and that show off your big, ripped forearms. What do you think? What will be the best way to get big forearms? Even worse, professional bodybuilders, who are supposed to present the total package of musculature, often don't work forearms. Forearms, along with abs, neck and lower back, are one of the most neglected body parts by the average gym-goer. READ MORE: BEST NATURAL SUPPLEMENTS FOR INSANE ARMS! Because I wasn't using heavy weights (and the weights were decreasing each set) I was able to get huge metabolic stress with very little joint stress. With all the important muscle groups such as quads and hamstrings or chest and arms, it's easy to forget about those small muscle groups that are really important to your body which gives it full symmetry. A while later, I saw myself on video and was shocked to see how much my forearms … I have to pass 40cm by 2014 . Maybe I should use some AW exercise? Therefore, in this article, we will talk about how to get bigger forearms, what workouts are best, and what are some tips which can improve your overall workout? In less than 3 minutes, my forearms where on fire and engorged with blood.