When you become pregnant, cravings are a problem. Dairy … Benefits. Use of this web site constitutes acceptance of the LIVESTRONG.COM and Blue cheese is a soft, mold-ripened cheese that many people enjoy on salads and in sauces. Making a tortilla wrap … As such, thoroughly cooked dishes, such as pizza with blue cheese, are likely safe to eat while pregnant. This article tells you whether it's safe to eat…, Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. However, if you are pregnant, have diabetes or are undergoing treatment that weakens the immune system (for example, chemotherapy), then it is important to contact a medical professional for advice. If you're pregnant, here's the truth about eating soft cheeses like feta and all the safety information you need to know. It can also lead to the development of birth defects in … However, Listeria can cross the placenta and may be fatal to your unborn baby (3). The National Health Service says that all of the listed cheeses can be consumed when pregnant if they have been thoroughly cooked, as this will kill off any potential bacteria that could be residing within, including listeria. Privacy Policy Tortillas are a good source of protein, fibre and carbs. Certain foods can be very harmful for pregnant women and their babies. Tortilla Wraps Some of the most common listeriosis symptoms in pregnant women are fever, aches and pains, digestive upset, and headaches. Healthline Media does not provide medical advice, diagnosis, or treatment. 2020 If you’re pregnant and have eaten blue cheese, don’t panic. It may even result in death. . He has been posting content online for the past seven years, including publishing through platforms such as The Huffington Post and Medium on topics such as mental and general well-being, identity, and mindfulness. Safe soft cheeses following pasteurization include: Hard cheeses are different from soft cheeses in their structure, and therefore are less vulnerable to bacterial infection, even if they have been mold ripened. Symptoms of Listeria poisoning typically appear within a few days of eating the contaminated food. Blue cheese is a soft, mold-ripened cheese that many people enjoy on salads and in sauces. Monitor any symptoms and contact a health professional if you suspect you have listeriosis. Though less common, some blue cheeses are made with pasteurized milk. Should Pregnant Women Hold Off Eating Feta Cheese? Especially during pregnancy, you should pay attention to a varied and healthy diet. This article explains whether pregnant women can eat blue cheese. Terms of Use 2. To be on the safe side, pregnant women may wish to avoid blue cheese dressing. However, relatively few blue cheeses are pasteurized, leaving it at a higher risk of bacterial contamination. But a pregnant female Listeria causes an infection known as listeriosis that can lead to serious complications like miscarriage, premature birth and even stillbirth during pregnancy. Blue cheese — sometimes spelled “bleu cheese” — is known for its blueish hue and potent smell and flavor. As it’s often made with unpasteurized milk, blue cheese increases your risk of Listeria poisoning, which is extremely dangerous for unborn babies. When you're pregnant and searching the internet on how to stay healthy, it's unlikely that your top search will be blue cheese and pregnancy. These may be a sign that Listeria has entered into the mother’s nervous system, where it can cause bacterial meningitis, or inflammation around the brain and spinal cord (4, 5). Other safe hard cheeses, as advised by PregnancyBirth&Baby, include cheddar and Parmesan. If you have eaten unpasteurized blue cheese while pregnant, the best course of action is to monitor your symptoms and call your healthcare provider if you’re concerned. Answer: Best to Avoid It Pasteurization, which uses mild heat to partially sterilized certain foods, kills Listeria. The material appearing on LIVESTRONG.COM is for educational use only. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. This article takes a close look at mold in food and whether…, If you're a cheese lover, you may wonder if cheese is bad for you. Leaf Group Ltd. Don't you worry. diagnosis or treatment. If you decide to buy it, select a product that has been pasteurized. The milk and blue cheese in this dressing may be at risk of Listeria contamination. According to the American College of Obstetricians and Gynecologists, pregnant women are 13 times more likely to get listeriosis than the general population, which is why it is so important that potential mothers are aware of foods to avoid and the severe side effects of this infection. It is important to note, however, that though it is much less likely it is not impossible, so if you experience any discomfort following the consumption of hard cheese contact a medical professional for advice. If you’ve eaten blue cheese while pregnant, don’t panic. It is not just soft cheeses that may potentially contain listeria. The National Health Service of the United Kingdom explains that soft cheeses can be dangerous to pregnant people, because these cheeses may contain a type of bacteria known as listeria. Stilton during pregnancy is still an acceptable option, despite it being mold ripened; it is a hard cheese, and even if it is made with unpasteurized milk it is still a lot less likely that listeria will be present. You’ll regularly find this popular dairy product in salad dressings and sauces, or served alongside fruit and nuts or other cheeses. Renee attended the University of California, Berkeley and holds an M.S. The big concern here is with listeria, which is known to cause birth defects and even miscarriages. What to do if you’ve eaten blue cheese while pregnant, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat, 10 Keto Salad Dressings to Spice up Your Low-Carb Lifestyle. Here are our picks of the best new…. Finding a low-carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be tricky. You can tell by looking at the product label. A variety of foods and drinks can host the bacteria, so it is important to be aware of them when pregnant. The “blue” in these cheeses often comes from specially-injected bacteria that promotes oxygen circulation and makes mold grow. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Can I Eat Blue Cheese While Pregnant? Listeriosis symptoms are often mild for pregnant women, and many may not even realize they have it. However, some people may not experience symptoms for up to 30 days. You may be wondering what foods are safe to eat during pregnancy. Additionally, not all mold-ripened cheeses are a health hazard. You just have to know a little about the health benefits and…. ", PregnancyBirth&Baby: "Foods to Avoid When Pregnant", American College of Obstetricians and Gynecologists: "Management of Pregnant Women With Presumptive Exposure to Listeria Monocytogenes", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Processed cheeses (for example, cheese spreads), A high temperature of 100 Fahrenheit or above, A red, blotchy rash that does not fade when a glass is rolled over it (this may be a sign of meningitis that has developed from a listeria infection). If you have any concerns regarding potential listeria infection, contact your healthcare professional.