Spread the guacamole on top of omelet. Spray frying pan with Pam or any Non-stick spray. Directions. Drain black beans and rinse with cold water. Using a rubber spatula, flip the egg over and cook for another two minutes. To assemble your delicious omelet, place the black bean mixture on the first half of the omelet and add the cheese to it. Cook in a microwave oven on High setting for 3 minutes. ovenproof skillet, heat oil over medium-high heat. Pour liquid egg whites into heated skillet and drop spoonfuls of sweet potato/black bean mixture, … Salsa would also be a great topping addition- feel free to get creative. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! I'm the girl, Kim, behind Kim's Cravings. I want you guys to enjoy this incredible sweet potato omelet asap. Serve with roasted sweet plantains, top with fresh salsa, and enjoy! Continue to cook for another minute and add in the cumin, cilantro and salt and pepper. You may also use store bought salsa and skip this step. Next, prepare the omelete filling. Thoroughly cover and refrigerate. why didn’t i think of putting a burrito filling in an omelet! Serves 1 | Prep Time: 10 minutes | Cooking Time: 10 minutes, • 1/2 cup of cage free 100% egg white liquid, • 1/4 cup of canned organic black beans from Whole Foods, • 1 tablespoon of diced green pepper (1/4" x 1/4 "), • 1 tablespoon of diced red pepper (1/4" x 1/4"), • 1 plum tomato, seeded and diced (1/4" x 1/4"), • 1/8 teaspoon of seeded and diced jalapeno, • 1/4 teaspoon of fresh squeeze lime juice, Serve with ready-made roasted sweet plantains
I’ve got about a bajillion other recipes to share, but I just had to get this post up. Chilaquiles with Fried Eggs. Pinning , Your email address will not be published. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Pour the egg whites into a small bowl and sprinkle in the salt and pepper. I was craving a savory high-protein meal that would fuel me through Body Pump and then a grocery haul. * Percent Daily Values are based on a 2000 calorie diet. Remove and stir the cooked You can use pre-cooked vegetables or cook fresh ones in the microwave for two minutes before putting them in your omelette. Pour liquid egg whites into heated skillet and drop spoonfuls of sweet potato/black bean mixture, evenly over egg whites. In a nonstick 8-inch skillet, heat the oil over medium heat. It’s even better that there are sweet potatoes in it! healthier you. © Copyright 2005-2020 bistroMD, LLC - All Rights Reserved. Plus, the burrito filling is a great meal prep choice. Whisk for 10 seconds, add in the egg mixture to the skillet to cover the bottom and cook the eggs for two minutes. Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter,
Voilà! Transfer to a plate and leave the omelet open. The egg whites deliver protein and nutrients, while the black beans add fiber and iron to help you feel energized and full all morning. Then fold the other half of the omelet over the beans and cheese. Home » All Recipes » Breakfast & Brunch » Sweet Potato Black Bean Egg White Omelet. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2624869 Transfer rolled omelet to a plate and serve with favorite toppings, if preferred. Allow egg whites to cook for about 5 minutes on one side, until bubbly and set. Some of the best recipes are born by just cleaning out the fridge! Put broccoli, mushrooms, onions and spinach in the pan and cook until warm. Plan The Best Trip To Magnolia Market At The Silos. Hello and welcome! Combine first 4 ingredients in a medium bowl, stirring with a whisk. Place the salsa on top of the folded omelet and serve with roasted plantains. Set aside. Heat an non-stick frying pan on medium high and add six egg whites. The egg whites deliver protein and nutrients, while the black beans add fiber and iron to help you feel energized and full all morning. Yesterday, morning, I rifled through a fridge full of leftovers trying to decide if my morning meal would be sweet or savory. https://www.bistromd.com/healthy-recipes/black-bean-egg-white-omelet-recipe Wow- what a tasty satisfying power meal! Once egg whites are completely cooked on first side, carefully flip to the other side and allow omelet to cook for about 1-2 more minutes. Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. In a large bowl, whisk the first 6 ingredients until blended. Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for! So simple, too- I poured 1 cup liquid egg whites into a medium non-stick skillet and evenly dropped about 1/2 cup (maybe a little more) spoonfuls of the sweet potato black bean mixture over the egg whites. Cook until the onions are clear, add in the peppers and cook for another two minutes. Huevos Divorciados Preheat broiler. https://www.greatgrubdelicioustreats.com/black-bean-mexican-omelette Cover the pan. Brad likes mixing it with cooked ground bison for a quick taco and I enjoy it as a salad topping. https://www.bistromd.com/healthy-recipes/recipe-black-bean-omelet PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. The flavorful Sweet Potato and Black Bean Burrito filling joined with simple liquid egg whites come together perfectly for a high protein, low calorie, gluten-free plate of deliciousness.